Which Thai massage fits you? Traditional, aroma oil, foot reflexology, herbal compress and more — overview and book online on Donjai.
Thai massage is not one single routine. Depending on the studio, the focus is stretching, oil, foot reflexology or herbal stamps – and pressure ranges from gentle to firm. These are the styles guests book most often on Donjai, with typical durations so you know how much time to plan.
Pressure points, gentle stretching and flowing movements - the classic Wat Po tradition for tension and energy flow.
Traditional Thai massage (Nuad Thai) is usually given clothed on a mat. Therapists use hands, forearms and sometimes feet along energy lines and gently mobilise joints. 60 minutes is a good start; 90 minutes is worth it if neck or lower back have been tight for a while.
Warm, fragrant oils and calm strokes relax the mind and nourish the skin. Deeply relaxing.
Aroma oil massage usually takes place on a table. Warm oils reduce friction and the strokes are more flowing than in classic Thai massage. A good choice if you want to unwind rather than be stretched firmly. Tell the studio if you prefer unscented oil.
Targeted pressure points on feet and calves activate the whole body - perfect after long days.
Thai foot reflexology focuses on the feet and often the lower legs. Pressure points are meant to stimulate circulation and organ zones. Practical after standing or travelling – and 30 to 45 minutes fits easily into a busy day.
Hot Thai herbal compresses warm deeply, release tension and calm the nervous system.
Herbal stamps (Luk Pra Kob) are warm linen pouches filled with Thai herbs. The heat goes deeper into the muscles than hands alone and is often combined with oil or traditional work. Ask the studio first if you have circulation issues or are pregnant.
Strong pressure on chronic tension in shoulders, neck and back - athletic and intense.
Deep Tissue Thai targets stubborn tension, often in the shoulders and back. The pressure is clearly higher: breathe with it and speak up if it turns sharp rather than dull. Skip it with acute inflammation – and it is not the first choice if you mainly want to doze off.
Gentle positioning and calm techniques that benefit expectant mothers. Tailored to every stage.
Pregnancy massages need side-lying positions and avoid strong stretches and certain pressure points. Not every studio offers them – check the service list and mention your week and any symptoms beforehand. Ask a doctor if you are unsure.